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Workshops

I teach Yoga Nidra classes in Boulder, CO every Wednesday at 7pm.

Register here: https://curayogacenter.com/schedule/

The Transformative Power of Yoga Nidra

In today’s high-stress world, the nervous system is often stuck in sympathetic overdrive (fight-or-flight), flooding the body with cortisol and tension. This chronic state of alertness depletes our energy, weakens our immune system, and disconnects us from our deeper selves.
Yoga Nidra is a powerful antidote, guiding us into a state of conscious rest, where the body naturally shifts into the parasympathetic state (rest-and-digest)—the space where healing, regeneration, and restoration happen naturally.
This shift activates the release of healing hormones like endorphins, serotonin, and oxytocin, helping us feel happier and more connected with others and our true Self. It also enhances creativity and, as a result, boosts productivity. As it turns out, when we allow ourselves deep rest, we ultimately accomplish more.
Yoga Nidra provides a structured, tightly held container where you are fully supported to drop into stillness—free from the usual distractions or excuses to stay busy. It is designed to help you move beyond doing and into the profound healing state of being.

The Benefits of Conscious Relaxation

  • Physical Healing – Reduces inflammation, lowers blood pressure, improves sleep, and restores the nervous system.
  • Emotional Regulation – Calms anxiety, releases stored tension, and creates a sense of safety and inner harmony.
  • Spiritual Attunement – Deepens self-connection, enhances intuition, and opens the door to profound inner wisdom.
At its core, Yoga Nidra is about connecting to our true Self through the body. Through this journey, you cultivate a state of deep presence and awareness, unlocking the body’s natural ability to heal, regenerate, and transform.

Past Workshops

 

 

 

 

 

Testimonials

~ I enjoyed the entire workshop, but the most profound part for me was the  witnessing each woman in the center of the circle, as I could relate to all the pieces of themselves that each shared. It was very moving and cathartic.

Asya, Vilcabamba, Ecuador.

 

~ It was beautifully organized and filled with incredible energy. From start to finish, everything flowed beautifully and Liliya seamlessly adapted the exercises to the group. It was such an opening and unique experience, which had an obvious impact on every woman involved.

Maria, Vancouver BC

 

 

Testimonials

~ ~ I LOVED witnessing the vulnerabilities of other women and speaking mine in safe company.

Angelle, Portland, OR

~ I thoroughly enjoyed the event. You did an excellent job leading us through many emotions. You held space very earnestly and beautifully. I felt the immense healing power of the collective force of strong, beautiful and heart-centered women; what a gift it is to hold space for each other. Thank you Lily, for your strength, your intelligence, your compassion, your leadership and your courage for doing this beautiful work.

Dianna, CA

Testimonials

~ It was an authentic and very touching experience and it has filled me with love and gratitude. I especially loved how you listened both to your intention and to the group and changed the activities accordingly. We were flowing through and could build up a connection of trust and respect for each other. I also enjoyed that everyone was ready to open up and be vulnerable. Personally, it helped me to develop a way to listen more carefully and to be able to hold a space for someone and at the same time creating boundaries and saying no. Now it is my (and our all) task to live what we experienced today and bring it to life.

I thank you for helping to create an emotionally aware and loving community, where we are authentic and open to each other.

You are an amazing and inspiring woman, I am so glad to have connected with you.

Anna, Switzerland

~ Thank you so much for your nourishing workshop. I left feeling like i made sincere heart-connected connections with some of the participants and began to form sacred community.  Thank you for this gift.

We both loved your energy, authenticity, your warmth, your wisdom and space holding and would be thrilled to attend a couple’s workshop exploring this work.

Thank you for your supreme grace and beauty.

Arabella, TX

 

~ Liliya does an excellent job at holding a clear and present container for compassionate and healing exchange in her workshops. The exercises are practical and repeatable at home. Many releases happened within the class. I would highly recommend her to anyone wanting a deeper connection to their emotional and mental body. And of course physical healing comes as a result! Thank you. Much appreciated!

Chris, Vancouver Island, BC